Dr Zara Quail MBChB (UCT)
Health News

Happy Silly Season All, Hahaha!

Happy Silly Season All! As the year winds down, I hope you are all taking some essential relaxation time. Do remember the health benefits of laughter which is not only a form of cardiovascular exercise, but a wonderful stress buster. Here is a vid from John Cleese and Dr Madan Kataria on the benefits of laughter: http://www.youtube.com/watch?v=yXEfjVnYkqM As a certified Laughter Therapy Leader, I will be running laughter yoga sessions in Cape Town in the New Year, so please let me know if you would be interested in attending any. smile